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Intro to Eastern Nutrition Lecture
January 12 @ 2:00 pm - 3:00 pm
Food therapy is one of the oldest forms of medicine and small changes can go a long way in living a healthier life. This is an introduction class to nutrition based on traditional Chinese medicine. You’ll leave with a basic understanding of the five elements and how to incorporate their principles into your diet. This course is a precursor to but not required for a series of classes throughout the year called Eating Seasonally, which covers foods based on Eastern nutrition and how to incorporate them based on their corresponding season.